Hot water & heart and save your heart!.

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks< . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating


For those who like to drink cold article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer! . It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be car eful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.
I JUST DID - -

WHAT GOES AROUND COMES AROUND ...usually not this quick, but it comes back just the same!

One day a man saw a old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help.

So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her.

Even with the smile on his face, she was worried. No one had stopped to help f or the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry. He could see that she was frightened, standing out there in the cold. He knew how she felt. It was that chill which only fear can put in you. He said, 'I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.' Well, all she had was a flat tire,but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt. As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped.

Bryan never thought twice about being paid.This was not a job to him. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way. He told her that if she really wanted to pay him back, the next time she saw someone who needed help, sh e could give that person the assistance they needed, and Bryan added, 'And think of me..' ;He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight. A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her.

The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase.
The lady noticed the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude. The old lady wondered how someone who had so little could be so giving to a stranger.

Then she remembered Bryan .After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door. She was gone by the time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin. There were tears in her eyes when she read what the lady wrote: 'You don't owe me anything. I have been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you.' Under the napkin were four more $100 bills. Well, there were tables to c lear, sugar bowls to fill, and people to serve, but the waitress made it through another day.

That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard.... She knew how worried her husband was, a nd as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything's going to be all right. I love you, Bryan Anderson.' There is an old saying 'What goes around comes around.' Today I sent you this story, and I'm asking you to pass it on. Let this light shine. Don't delete it, don't return it. Simply, pass this on to a friend Good friends are like stars....You don't always see them, but you know they are always there.WHAT GOES AROUND COMES AROUND ~GOD BLESS!~

Patient at Bremerton Hospital was arrested for throwing a fit because she wanted a Smoke Really Bad

Police arrested a 26-year-old Olympia woman at Harrison Medical Center in Bremerton after she allegedly became aggressive toward hospital staff.
Police were called to the hospital at 4:27 a.m. Thursday by a hospital employee, who asked that the woman be arrested for assault. When police arrived they were told the woman had been brought into the hospital because of "seizure activity," but she hadn't had a seizure, according to reports.
The woman asked staff if she could have a cigarette and was told no, which made her mad. She started kicking, spitting, scratching and biting staff, according to reports.
Police arrested her on suspicion of third-degree assault. As they took her through the hospital to the police car she started screaming "stop assaulting me," and caused a commotion, the report said.
While in the police car on the way to the Kitsap County jail, the woman continued to yell and hit her head against the partition between the rear and front seats of the police car. She was booked into jail and held on $75,000 bail.

Texas death row inmate pulls out eye, eats it

A Texas death row inmate with a history of mental problems pulled out his only good eye and told authorities he ate it. Andre Thomas, 25, was arrested for the fatal stabbings of his estranged wife, their young son and her 13-month-old daughter in March 2004. Their hearts also had been ripped out. He was convicted and condemned for the infant's death.

While in the Grayson County Jail in Sherman, Thomas plucked out his right eye before his trial later in 2004. A judge subsequently ruled he was competent to stand trial.
A death-row officer at the Polunsky Unit of the Texas Department of Criminal Justice found Thomas in his cell with blood on his face and took him to the infirmary.
"Thomas said he pulled out his eye and subsequently ingested it," agency spokesman Jason Clark said Friday.
Thomas was treated at East Texas Medical Center in Tyler after the Dec. 9 incident. Then he was transferred and remains at the Jester Unit, a prison psychiatric facility near Richmond southwest of Houston.
"He will finally be able to receive the mental health care that we had wanted and begged for from day 1," Bobbie Peterson-Cate, Thomas' trial attorney, told the Sherman Herald Democrat. "He is insane and mentally ill. It is exactly the same reason he pulled out the last one."
At his trial, defense lawyers also argued he suffered from alcohol and drug abuse.
Thomas does not have an execution date.
The Texas Court of Criminal Appeals in October upheld his conviction and death sentence for the death of 13-month-old Leyha Marie Hughes. Also killed March 27, 2004, were his wife, Laura Christine Boren, 20, and their son, 4-year-old Andre Lee. more

Bush Admits Mistakes In Final News Conference

WASHINGTON (AP) ―President George W. Bush holds a news conference in the Brady Press Briefing Room at the White House January 12, 2009 in Washington, DC.

In a nostalgic final news conference, President George W. Bush defended his record vigorously and at times sentimentally Monday. He also admitted many mistakes, from the "Mission Accomplished" banner during a 2003 Iraq speech to the discovery that the alleged Iraqi weapons of mass destruction that he used to justify war didn't exist. After starting what he called "the ultimate exit interview" with a lengthy and personalized thank-you to the reporters in the room who have covered him over the eight years of his presidency, Bush showed anger at times when presented with some of the main criticisms of his time in office. He particularly became indignant when asked about America's bruised image overseas. "I disagree with this assessment that, you know, that people view America in a dim light," he said. Bush said he realizes that some issues such as the prison for suspected terrorists at Guantanamo Bay, Cuba, have created controversy at home and around the world. But he defended his actions after the Sept. 11, 2001, terrorist attacks, including approving tough interrogation methods for suspected terrorists and information-gathering efforts at home in the name of protecting the country. With the Iraq war in its sixth year, he most aggressively defended his decisions on that issue, which will define his presidency like no other. There have been over 4,000 U.S. deaths since the invasion and toppling of Saddam Hussein in 2003. He said that "not finding weapons of mass destruction was a significant disappointment." The accusation that Saddam had and was pursuing weapons of mass destruction was Bush's main initial justification for going to war. Bush admitted another miscalculation: Eager to report quick progress after U.S. troops ousted Saddam's government, he claimed less than two months after the war started that "in the battle of Iraq, the United States and our allies have prevailed," a claim made under a "Mission Accomplished" banner that turned out to be wildly optimistic. "Clearly, putting `Mission Accomplished' on an aircraft carrier was a mistake," he said Monday. He also defended his decision in 2007 to send an additional 30,000 American troops to Iraq to knock down violence levels and stabilize life there. more

Madoff Dodges Jail, Still Free On Bail

NEW YORK (AP) ― Bernard Madoff, center, walks out from Federal Court after a bail hearing in Manhattan on Jan. 5, 2009 in New York City.
A judge allowed disgraced money manager Bernard Madoff to remain free on bail Monday, rejecting an attempt by prosecutors to send him to jail for mailing more than $1 million in jewelry to family and friends over the holidays.The decision is sure to outrage investors who have been clamoring for Madoff to be sent to jail for allegedly carrying out the largest financial fraud in history - a scheme authorities say he has described as a Ponzi scheme.If bail had been revoked, Madoff would have been forced from the comfort of his $7 million penthouse where he has been under house arrest and await trial living in a jail cell with nothing but bunkbeds, a sink and toilet.Prosecutors said the gifts were grounds to have his bail revoked because what's left of Madoff's assets will have to be returned to burned investors.But the judge was not swayed by the their arguments that Madoff represents an economic danger to the community because of the size of the fraud and his action in mailing the gifts.Judges in bail decisions normally consider two main factors: whether the defendant is a flight risk or a danger to the community."The government fails to provide sufficient evidence that any potential future dissemination of Madoff's assets would rise to the level of an economic harm," Magistrate Judge Ronald L. Ellis wrote.The decision means Madoff will be spared having spend his days and nights in a dreary Manhattan lockup that has been home to terrorists, mobsters like John Gotti and range of other criminals who have gone through the Manhattan system over the years.The anxiously awaited bail decision does put additional restrictions on Madoff, including forcing him to come up with a list of items at his apartment and allowing a security firm to check on the items. The security company will also be allowed to search all outgoing mail from Madoff to ensure that no property has been transferred."It is highly suspect that a man as sophisticated as Madoff appears to be did not pause to consider the possible ramifications of this proposed course of action on his release conditions," the judge said. "Given Madoff's failing in this regard, it is appropriate that his ability to transfer property be restricted as completely as possible."Ellis also acknowledged the widespread public interest in Madoff's bail and the case, but said that proper legal considerations must take priority."The issue at this stage of the criminal proceedings is not whether Madoff has been charged in perhaps the largest Ponzi scheme ever, not whether Madoff's alleged actions should result in his widespread disapprobation by the public, nor even what is appropriate punishment after conviction," the judge wrote. more

Motorist With 16 Guns, arrested at LAX

A driver of a grey Chevy Silverado was detained after officials recovered 16 guns from his truck during a routine checkpoint at LAX.
A motorist with more than a dozen guns -- two of them loaded -- and nearly 1,000 rounds of ammunition in his pickup truck was arrested Friday at a vehicle checkpoint as he entered Los Angeles International Airport, authorities said. Phillip Dominguez of Orange was booked on suspicion of felony transportation of an assault rifle, but airport police said it appears he did not intend any harm and was there to pick up someone. "He just made a very bad decision, and should not have been carrying those weapons," said airport police Sgt. Jim Holcomb. The weapons -- which included 10 handguns, five rifles and an antique black-powder musket -- were in containers in the back of the 47-year-old man's truck, which was stopped by airport police officers at a major entrance to the passenger terminals area, said airport spokeswoman Nancy Castles. Two of the weapons, a revolver and the musket, were loaded. more